Falling Down

{Another way my meditation practice is serving me}

Today, I fell while putting props away after yin yoga. I'm fine. I fell backwards into a pile of bolsters, so I had a comfy landing.

I was a bit agitated afterwards and my mind was kind of spinning about being so off balance all the time, and what does this say about my brain health, and what if I hadn't landed in the bolsters, and basically extrapolating out into worst case scenarios all around.

And then I took a breath and came back to *now* and realized that the only thing it meant was that I fell - and I am fine. Period. The end.

In this moment all is well. In this moment is where I live.

Anything that needs to get dealt in the future with will get dealt with in *that* moment.

This moment is enough.

Grateful for meditation.